Following my previous 2 comments, YouTube started auto-playing another great one, by Dr Hendricks, on the value of meditation for health and well-being (based on Buddhist philosophy — "what we think, we become").
Anyway, here it is
[video:https://www.youtube.com/watch?v=xI8lLpYtQ6M]
Sure, it's a few years old, but this information is timeless, and will still be relevant in a hundred years.
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